Rewire & Rise: The GLP-1 Empowerment Program!

GLP-1s help with the weight loss, now it’s time to build the mindset, habits, and tools that keep it off for good.

Whether you’re titrating down or still on the meds, this is your golden window to quiet food noise for good, master your cravings, and create a lifestyle that supports lasting success, mentally, emotionally, and physically.

Take the Course

Why This Program?

Because You Deserve More Than Just a Prescription.

Most people on GLP-1s are handed a medication, maybe given a few vague tips, and then left to figure it out on their own. But this isn’t just a “willpower” issue, it’s a whole-life shift.

The truth? On average people regain two thirds of the weight within a year of coming off these medications. Not because the meds didn’t work, but because they never built the support systems, habits, or mindset needed to sustain the progress.

That’s what makes Rewire & Rise different.

This isn’t a generic nutrition plan or a quick fix. It’s a powerful, professionally designed 12-week lifestyle and mindset transformation, rooted in good nutrition, eating psychology, emotional resilience, and the science of sustainable change.

This isn't about just losing more weight!

It’s about making your weight lost mean something. Rewire & Rise is the only program specifically designed to support people on or coming off GLP-1s with a powerful combination of emotional resilience, habit rewiring, nervous system regulation, nutrition strategy, and mindset coaching. All delivered in one complete, evidence based container.

You’re not just changing what you eat.

You’re changing how you think, how you cope, how you show up for yourself so you can maintain your results and actually feel good doing it.

The meds help, you make it last!

GLP-1s suppress your appetite, but they don’t rewire your brain.

They make it easier to eat less, but they don’t teach you how to stop emotionally eating, how to manage stress without food, or how to feel safe in your body again.

When the hunger returns (because it will, either when you titrate down or stop altogether), all your old thought patterns, perfectionism, people pleasing, and all-or-nothing behaviours come rushing back.

Unless you do the inner work now.

Muscle loss. Emotional struggle. Slowed metabolism. Weight regain.

These are the hidden hazards no one talks about, but they don’t have to be your reality.

You Were Taught to Diet, Not to Thrive!

GLP-1s gave you a boost. But they weren’t the whole solution, and they were never meant to be.

The real issue?

You’ve never been taught how to create lasting behavior change. You were taught how to diet, not how to live.

That’s why it’s not about “more discipline” or another tracker, it’s about getting the right support to rewire the real roots of your old patterns.

Why take action now!

Whether you’re still on the meds or coming off, this is your window to make real, lasting change.

The food noise is quieter. Your appetite is different. This is the moment to rewire your habits and mindset, before old patterns creep back in.

Wait too long, and it’s easy to slip into the cycle of self-sabotage, weight regain, and “what happened?” thinking.

You don’t need to go through that again. Let this be the time it sticks.

Act on it, and you build the kind of mindset and life that doesn’t need a medication to hold it all together.

What you Get inside

Rewire & Rise

Rewire Your Mindset
Shift from a short-term weight loss focus to long-term health and emotional resilience, ensuring that the progress you’ve made sticks.

Weekly Lessons

You'll get 5 x bite-size lessons Monday -Friday, for 12 weeks to change the way you think and respond to life, we cover everything you need to transform, change the way you think and eat and keep you motivated.

Small Support Community

You’re not alone. Connect with others walking the same path so you feel seen, supported, and inspired.

Habit Tracker

You'll get your Habit Tracker, to keep you focused and on track. This is customisable and you may add you may decide with Fran to add and remove habits as you go.

Action Taking workshops
Live Workshops (these will run in 2026): Join interactive live sessions where we deep-dive into the week’s themes and get your questions answered.

Recipe & Nutrition Support

Recipes & Nutrition Support: Get high-protein, fiber-rich meal ideas designed for reduced appetite and digestive changes common on GLP-1s.

12 Month Retake Access

This isn’t a “one and done.” You can retake the course any time within a year to reinforce what you’ve learned or get back on track.

Delivered through a mobile app... 

...quick, easy and always in your hand!

This course is for you if:

  • You’re currently on GLP-1s (like Ozempic, Wegovy, Mounjaro) or in the process of titrating down or coming off, or maybe you have already come off the medication.
  • You’re committed to turning this chapter into a lifelong change, not just chasing a number on the scale
  • You want to feel confident around food, trust your body, and stop second-guessing every bite
  • You’re ready to replace old patterns like emotional eating, people-pleasing, perfectionism, or “all or nothing” thinking with tools that actually work
  • You know this is about more than just weight, it’s about health, freedom, and finally feeling at peace with food and your body

Who This Is NOT For

This probably isn’t the right fit if:

  • You’re looking for a quick fix or want someone to just tell you exactly what to eat every day
  • You’re unwilling to reflect, experiment, or engage in the deeper work of changing patterns
  • You’re hoping the medication will do all the work without any lifestyle or mindset changes
  • You’re not open to exploring emotional health, nervous system regulation, or eating psychology as part of your journey

Choose Your Path to Lasting Change

Whether you’re looking for powerful group support or deep 1:1 transformation, there’s a path here for you.

Rewire & Rise Core

(Only 10 Spaces Available )

Perfect if you’re ready to take action with guidance, structure, and community.

Includes:

  • Full 12-week course delivered via the app
  • Live interactive weekly workshops starting 2nd Feb 2026
  • Access to replays
  • Recipe guide and meal inspiration
  • Basic strength training workouts
  • Group coaching and community support
  • 12-month course retake opportunity

⚡️ Best for: Those who are self-motivated and want a proven framework plus accountability

£395 one time payment

Sign me up

Rewire & Rise + Private Coaching

(Only 6 spaces available)

For those who want extra support, deep mindset rewiring, and personalised coaching.

Everything in the Core plan, plus:

  • 6 private 1:1 coaching sessions with Fran
  • Personalised feedback, mindset work, and emotional support
  • Custom habit-building strategies tailored to your lifestyle
  • Deeper accountability and transformation

🔥 Best for: Those who want tailored support and lasting change from the inside out

£795 one time payment

Sign me up

February Bonus:

⭐ I want to make sure you are set up for success with:

⭐ 12 Months of Access to the Full Program

So you can work through the course now, repeat it when your dose changes, and return whenever you need support during your GLP-1 journey.

⭐ The February Reset & Rewire Series

A supportive January reset. Six Live workshops starting w/c February 11th to help you rebuild structure, habits, and confidence after the holidays.

Hi I’m Fran,

an Eating Psychology Coach, Nutrition Coach, Personal Trainer, GLP 1 Mindset Mentor & proud diet industry drop out.

Even as a Personal Trainer, I battled the same cycle, weight loss, weight regain, and the shame that came with it. I didn’t need another meal plan. I needed to understand why I was eating, how to regulate my emotions, and how to quiet the mental chatter around food (what we now call food noise, I've been doing that work for years, we just didn’t have the name for it).

GLP-1s are powerful. They’ve helped you lose weight, but they weren’t designed to rewire your brain. Without the mindset shifts, emotional tools, and nutritional upgrades that support long-term success, the weight often comes back.

This program helps you optimise your nutrition in a sustainable, flexible way, not restrictively. It teaches you how to stop emotionally eating, regulate your nervous system, and finally feel calm around food.

GLP-1s gave you the head start. Let’s make sure you keep the lead.

"This isn't a one and done course, this is the beginning of a whole new life."

A life of feeling empowered around your food behaviours, and a life of loving and caring for your mind and appreciating your body and growing stronger with time. I highly recommend this course

★ ★ ★ ★ ★

“You have helped me completely change how I think about food.”

After 9 months on Mounjaro, I was thrilled to reverse my type 2 diabetes, but I started noticing familiar patterns creeping back in. The emotional eating I thought I’d left behind was resurfacing, and I realised this journey was about so much more than calories in, calories out. Working with Fran 1-1 helped me build a powerful toolbox of mindset shifts and emotional awareness. I finally feel equipped to navigate life without turning to food, and I see everything through a new, more compassionate lens.

Gemma

"This course has totally transformed my future. It's given me hope and a new lease of life."

I was terrified the weight would come back but this course changed everything. I never knew my nervous system played any role in my eating, this course opened my eyes. I've escaped the hijack. It's money so, so well spent"

★ ★ ★ ★ ★

“GLP-1s helped me lose weight, but I was terrified of what would happen when the medication stopped.”

I knew how to restrict and calorie count, but I didn’t know how to live in a way that actually supported my health. I would slip into all or nothing thinking and perfectionism so easily, and felt like I was in self sabotage mode. With Fran's help I finally understand my triggers, my cravings, and most importantly, myself. For the first time, I’m not obsessing over food or relying on willpower. I feel grounded, in control, and hopeful for the future.

Sarah

FAQ

Do I need to be off GLP-1s to join this program?
Nope. Whether you have just started, you’re taking the medication long-term, titrating down, or have already come off, this program is designed to support you wherever you're at. The goal is to build the mindset and lifestyle skills that will carry you long-term, medication or not.

What if I’ve already regained some weight?
You're in exactly the right place. This isn’t about shame or “starting over.” It's about reconnecting with your body, understanding your patterns, and rebuilding trust in yourself, without crash diets or guilt.

Is this a weight loss program?
Not in the traditional sense. While weight maintenance can be a byproduct, the focus is on sustainable health, emotional wellbeing, and rewiring the deeper habits and beliefs that impact how you eat, move, and live.

What if I’m really busy - will I have time for this?
Yes. The app is designed for flexibility. You can watch or listen to sessions on your own schedule, and everything is broken into bite-sized pieces so you can go at your own pace. You also get 12 months access to the materials.

What’s the difference between the standard and VIP option?
The standard option gives you full access to the app-based course, recipes, workouts, and all live group workshops.
The VIP option includes 6 private 1:1 coaching sessions with me, where we’ll go deep on your personal journey, challenges, and goals.

Do I have to track my food or follow a strict plan?
Nope. We’ll talk about gentle structure and nutritional principles that support your biology and emotional health, but no counting calories or restrictive rules.

Is there support if I have questions or get stuck?
Yes! There’s a private group space inside the app and live workshops where you can ask questions, share wins, and feel fully supported throughout the journey.

Let’s do this - Together

You’ve made incredible progress. Now it’s time to lock it in.

Rewire & Rise is your opportunity to future-proof your success and build a life that feels as good as it looks, without obsession, restriction, or shame.

You can start the course immediately and have a 12 month retake option.

Spots are limited

Now is the moment to say yes to your long-term success.

Yes I'm In