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MEET FRAN

Certified Personal Trainer, Nutrition Coach & Eating Psychology Coach

Based out of my 1-1 Training Space in Stotfold

Fitness is more than just hitting the gym. It’s a cornerstone to living the happiest, healthiest, most confident version of yourself at any age. I'm not your average Personal Trainer, spend time with me and I will completely change your relationship with your body whilst helping you reach your goals. Energy, strength and balance are all within reach.

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MY METHOD

A BIG-PICTURE APPROACH TO YOUR WELL-BEING

Instead of putting you on a treadmill, I look at what's really important to you, how do you want your fitness to compliment your life. And from there I’ll build you a custom program, complete with nutritional guidelines & mindset support that helps you get there.


If you're new to fitness I'll teach you the basic movements with proper form to build the foundation for you to reach your goal safely. If you are more experienced, I'll find out what's in the gap between your goals and actually getting there be that physical and/or mental.

Everyone is different, and we are all at different phases of life, I can support you through pregnancy, post natal, perimenopause and beyond. What works well for one person may not for another. And that’s why I take a thoughtful, tailored approach to every new client.

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Free—no obligation

“I’d always felt nervous to go to the gym, it felt intimidating, so working out 1-1 with Fran was the perfect solution. Not only did I build strength and loose weight I also gained confidence in my own abilities in and out of the gym.”

Amy
—

I'm so proud of all my clients!

"When I started working with Fran my goal was to get stronger and loose 8kg. Over 12 months I lost all that and more, felt stronger than every before and completely changed my body composition. My whole attitude to my body and the way I take care of myself changed and I got to hang out with Fran twice a week"

- Joelle (Dubai)

"I'm so grateful to have met Fran, I finally found my flow with exercise, consistently working out 3 times a week and managed to get more active between our sessions too. This is something I hadn't managed to do for decades before meeting Fran.

I was able to see progress with regular bench mark tests and build muscle even in my 50's.

I've had many Personal trainers over the years but Fran made Fitness something I love and I will be forever grateful."

- Diann (Dubai)

" As I approached retirement it was so important to me to get into good shape and build muscle.

Fran and I went on a journey that neither of expected when a debilitating condition left me unable to walk. She visited the physio with me so she could support me to return to functionality as quickly as possible. Together with encouraging nutritional focus, she got me to a long lasting healthy attitude to living a better lifestyle. "

- Rita(UK)

HOW I DO IT

AN EXPERT YOU CAN TRUST—LEARNING IS PART OF MY JOB

Education & Experience is what separates me from the thousands of other coaches out there—and more importantly—what allows me to be an effective coach to you. Here are some of my certifications to prove it. Beyond this I am always looking to develop my own leadership so I can be more effective supporting my clients with theirs.

MY CERTIFICATIONS

  • Level 3 Advanced Personal Trainer
  • Level 3 Adapting Exercise for Ante Natal & Post Natal
  • GSS Peri Menopause/Menopause Support
  • Level 2 Advanced Nutrition Coach - Precision Nutrition
  • Certified Eating Psychology Coach - Institute of Eating Psychology
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Free—no obligation

Investing in your future self!

I know everyone is unique, I will put the right plan together for you, based on what I know works. Not just on a superficial level of movement and nutrition but also from a mindset perspective. I offer all my clients an opportunity to be part of my online communitty with monthly intention setting workshops and topic specific deep dive workshops.

Personal Training Package

  • 55min PT Sessions x 10
  • FREE Initial Assessment Session
  • FREE Access to 7 Steps to Food Freedom Course
  • FREE Access to Membership community (Normally £35/month)

(Sessions available from 6.15am, later morning and evenings)

This Month ONLY get a £30 discount on a block of 10 sessions.

NB: The best slots won’t stay around for long.

(10 sessions to be used within 3 months of purchase)

£350

This month only £320

or go all in with 20 PT Sessions for only £600

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What my previous clients have said:

"I worked out with Fran through wedding prep, pregnancy, post natal and perimenopause and the only reason I'm not still working with her is because she moved away. She is the best PT I have ever had."

- Claire (Dubai)

"I started my journey with Fran after I had my second child, and from the moment we started to work together, I felt in the right and safe hands as I started my new chapter back to fitness post c section. Fran made all the exercises fun and effective. I can not recommend Fran more highly, for her attention to detail, her ability to tune in to her clients, build strength and fitness to feel great again. Thank you Fran!"

- Helen (Dubai)

"My workouts with Fran were always the highlight of my week. She worked with me after the birth of my twins and she made it so fun! The minutes flew by and she taught me so much about safe and effective ways to move my body. A hard workout to be sure, but I'm leaner and stronger than ever thanks to her guidance."

- Cassie (Dubai)