THE BLUEPRINT YOU NEED TO DITCH THE DIET MINDSET AND CHANGE YOUR HABITS FOR GOOD.
"I'd love to stop the diet rollercoaster, I lose weight on a diet only to regain it and I'm on an endless search for the next diet or fad?" If this sounds familiar, this challenge is designed just for you.
sthis This FREE challenge will show you...
> There is a better way to approach weight loss and it starts in the mind > How to nourish your body to support your goals with the self compassion you deserve > How to feel empowered to take the next steps in simple realistic chunks > The importance of how you eat, not just what you eat > The key to setting yourself up for weight loss success
FRAN ELLIS FOUNDER OF FRANTASTIC LIFE HEALTH & NUTRITION COACH I'm Fran and I am a true diet industry drop out. Even as a Personal Trainer my weight YoYoed through the years 3 years ago I finally found the solution to losing the 13kg that I had been carrying around since the birth of my twins. If you're like me then you may have tried lots of diets in the past and either had trouble sticking to them or had some success only to put the weight back on. In my quest for a long term solution to weight loss, I stumbled across an accidental secret, that weight loss doesn't start in the kitchen or even the gym, it actually starts in the mind. In the Healthy Habits Challenge I'm going to give you a big hand in the right direction and empower you to take the next steps to a healthier, life.