Introducing:
"Heal your relationship with food, end the binge-restrict cycle and learn to tune into your bodies natural intuition without dive bombing into the snack cupboard.
Fran’s Coaching blends the best of Eating Psychology, Good Nutrition, Mindful and Intuitive Eating principles all backed by science.
No restriction or willpower required.
The best part - you don't have to do it alone you'll be part of a unique community of incredible women all cultivating a relationship with food and body that provides the FREEDOM you truly crave!
Welcome to:
What does the membership actually include: YOUR KEYS TO SUCCESS!
Monthly Deep Dive WorkShops!
Everything you need to heal your relationship with food in these action orientated workshops.
Join us Live on zoom or catch the replays
Some specific examples of workshops:
- Crafting Your Future Vision Blueprint
- Crack Cravings: Mastering your Desires
- Emotional Resilience: Conquering Emotional Eating
- Binge Breakthrough: Liberation from Overeating
- Instinctive Nourishment: Unveiling Hunger, Satisfaction & Satiation Signals
- Balancing Your Nervous System
- Inner Echoes: Overcoming Limiting Beliefs
Monthly Intention Setting Workshops
Part of your success is reviewing and recommitting regularly. Every month you have a progress evaluation, celebrate your success's and set your intentions for the next month.
Moving forward with intentional purpose instead of living life on default.
Join us Live on zoom or catch the replays
- Remember your intentions from the previous month, what went well and what got in the way?
- Review your future self and the self identity you are creating to truly change your behaviours purposefully
- Set your strategy for the upcoming month
Community of supportive women
Embarking on a journey towards food freedom is empowering but it's not a path meant to be walked alone. We change best together!
This is a space for education, support, encouragement, understanding and accountability to navigate the inevitable challenges when moving from overeating, emotional eating and binge eating to food freedom, we are here for it all. Our online forum in your membership community includes
Includes:
- Ongoing education and inspiration
- Supportive women who are walking he same path
That's Not ALL...
I'm gifting you a 7 week starter course
To get you started I'm putting you on my step by step 7 week starter course which will quantum leap your journey from overeating, emotional eating and binge eating to food freedom.
This short course is designed to guide you from mindlessly overeating and beating yourself up to food freedom and body confidence in the least stressful most pleasurable way possible. You will explore 7 key modules all delivered through my app as daily bite sized lessons (Think 5ish minutes a day).
Getting more pleasure from your eating experience leading to less cravings and more satisfaction.
Learn how to practically reconnect to your inner wisdom, tune back in to your body's signals and rebuild that trust.
Feel the Feelings, don't feed the feelings! Food is the quickest and easiest coping strategy to distract us from our emotions. Learn what to do instead.
Call out the thinking patterns that are no longer serving you. You get to be the author of your own story.
If you're constantly hating on your body then this is a must. Healing your body image is where real freedom comes from.
Pleasure is an essential part of the puzzle and we to make get time for it both on and off the dinner plate, and build a lifestyle worth living.
It's not stress that's the problem it is the way we handle it. Chronic stress impacts our health and our ability to lose weight, we will build practices that help you deal with life's inevitable stressors.
Delivered through Online or through my Online Membership App.
What makes the Food Freedom Connection different from diet plans !
I'll teach you how to reconnect to your inner wisdom & reprogram your behaviour around food so you no longer use food every time you feel an emotion.
Learn to tune back into your inner wisdom
Years of dieting teach us to tune out from not only our inner satisfaction and hunger hormones but also from the many messages that our mind and body are constantly trying to communicate with us. It's time to tune back in and I'm here to guide you.
Mindset & Behaviour Change focus
We all know what we should be doing but just can't seem to do it. When things dont go to plan we often tell ourselves off and go back to willpower. But is that working? No, because you arn't working with the thought patterns and the root cause's of your behaviours. That's exactly what we do together
Root Cause
When you eat for reasons other than hunger, there is always an emotion of some kind behind it, that could come in many forms; cravings, stress, overwhelm, procrastination, a dysregulated nervous system, by working on the emotion level we will achieve sustainable change.
Experienced coach
Fran will be available in the community to answer questions and support you on your journey. If you know that you need extra support and accountability upgrade to VIP to get personalised support and access directly to Fran to help you with your unique circumstances.
I’m Fran – Eating Psychology Coach, Nutrition Coach, Personal Trainer and founder of Frantastic life. Join me for the brand new 'The Food Freedom Connection'
I'm so excited to welcome you into our exclusive community.
There is SO much power in changing the way you think about food. It changes the way you think and feel about yourself in every area of life and I know I can help you to do this.
As featured in:
Plans for all levels
This membership welcomes both past clients and want to keep the momentum in a community where you feel heard, respected, celebrated and supported and those new to food freedom who know that diets arn't working but need expert guidance to take the next steps.
You can choose to get started with the monthly membership or go all in and get 1-1 support.
This membership is right for you if………
- You refuse to spend the rest of your life obsessing over diets, because there are more important topics
- You are ready to get your self-worth, self-esteem and self-confidence back and to start being the author of your own story
- You are confused by all the conflicting nutrition advice and you want real but simple guidance on how to get results
Frequently Asked Questions
Q: What is the time commitment?
A: Workshops run for 45-60 minutes 2 x per month.
I will also be giving you step by step actionable steps within your 7 Steps to Food Freedom Starter course.
Q: How to I access the materials ?
A: Workshops will run on zoom, you can join live or catch the replay. The replay will be available inside the community within 24hours in resources folder within your app. You can catch up on the workshop archive too.
The 7 steps to Food Freedom starter course is delivered through my Frantastic Life App. You will get access to the first module immediately.
Q: What happens when I purchase?
A: You will receive an email within 5 minutes with instructions for how to access the app. Courses are always set to start on the Monday after purchase, but you can always request access earlier id this is your preference. You have immediate access a back catalogue of workshops that have already run and your recipe packs.
Q: I have tried so many things I just don't think it is possible for me to change my relationship with food:
I know what it's like to feel exhaused by the diet rollercoaster and be stuck in the cycle of self sabotage, consuming endless content on social media that you just don't implement in any meaningful way. I get that your limiting beliefs are telling you that you are not good enough, you don't have what it takes and to stay firmly in your comfort zone. All of that is normal. And this is exact what we work on, I promise it is soooooo worth pushing through and learning to get on the same page as your mind and body.
So... are you ready to transform your relationship with food and body now!
Let's get started!
