Introducing:
"Heal your relationship with food, end the binge-restrict cycle and learn to tune into your bodies natural intuition without dive bombing into the snack cupboard.
Fran’s Coaching blends the best of Eating Psychology, Good Nutrition, Mindful and Intuitive Eating principles all backed by science.
No restriction or willpower required.
The best part - you don't have to do it alone you'll be part of a unique community of incredible women all cultivating a relationship with food and body that provides the FREEDOM you truly crave!
The average woman spends 17 years of her life on diets, so why as a population are we getting heavier, more depressed and sicker than ever!
17
Years on a diet
3%
Average diet success
61
Billion $ Industry
90%
Women dislike their body
Welcome to:
What does the membership actually include: YOUR KEYS TO SUCCESS!
Monthly Deep Dive WorkShops!
Everything you need to heal your relationship with food in these action orientated workshops.
Join us Live on zoom or in the facebook community or catch the replays
Some specific examples of workshops:
- Crafting Your Future Vision Blueprint
- Crack Cravings: Mastering your Desires
- Emotional Resilience: Conquering Emotional Eating
- Binge Breakthrough: Liberation from Overeating
- Instinctive Nourishment: Unveiling Hunger, Satisfaction & Satiation Signals
- Balancing Your Nervous System
- Inner Echoes: Overcoming Limiting Beliefs
Monthly Intention Setting Workshops
Part of your success is reviewing and recommitting regularly. Every month you have a progress evaluation, celebrate your success's and set your intentions for the next month.
Moving forward with intentional purpose instead of living life on default.
Join us Live on zoom or in the facebook community or catch the replays
- Remember your intentions from the previous month, what went well and what got in the way?
- Review your future self and the self identity you are creating to truly change your behaviours purposefully
- Set your strategy for the upcoming month
Community of supportive women
Embarking on a journey towards food freedom is empowering but it's not a path meant to be walked alone. We change best together!
This is a space for education, support, encouragement, understanding and accountability to navigate the inevitable challenges when moving from overeating, emotional eating and binge eating to food freedom, we are here for it all. Our online forum in your membership community includes
Includes:
- Weekly celebration thread
- Weekly intentions thread
- Ongoing education and inspiration
- Supportive women who are walking he same path
Diets create the problem!
If you've struggled with a magnetism to the fridge, late night overeating or mindless munching then not only have countless diets failed you, they have actually helped create the problem.
By creating a food and body obsession, and ignoring the real message that your relationship with food has for you.
You were not put on this planet to spend this much time obsessing over food and body!
What if you could start feeling real food freedom, and reach your nutrition and health goals without dieting, right NOW?
Future Vision!
Imagine what it would look like for you, if you where no longer holding yourself back.
You could go to the pool with your family AND your friends.
You could confidently, say yes to social occasions without that immediate panic of what you will wear.
You no longer side step family photos and you created memories with you infront of the camera.
And you can give that presentation confidently knowing that you feel great and you are more than what you look like.
That's Not ALL...
I'm gifting you a 7 week starter course
To get you started I'm putting you on my step by step 7 week starter course which will quantum leap your journey from overeating, emotional eating and binge eating to food freedom.
This short course is designed to guide you from mindlessly overeating and beating yourself up to food freedom and body confidence in the least stressful most pleasurable way possible. You will explore 7 key modules all delivered through my app as daily bite sized lessons (Think 5ish minutes a day).
Getting more pleasure from your eating experience leading to less cravings and more satisfaction.
Learn how to practically reconnect to your inner wisdom, tune back in to your body's signals and rebuild that trust.
Feel the Feelings, don't feed the feelings! Food is the quickest and easiest coping strategy to distract us from our emotions. Learn what to do instead.
Call out the thinking patterns that are no longer serving you. You get to be the author of your own story.
If you're constantly hating on your body then this is a must. Healing your body image is where real freedom comes from.
Pleasure is an essential part of the puzzle and we to make get time for it both on and off the dinner plate, and build a lifestyle worth living.
It's not stress that's the problem it is the way we handle it. Chronic stress impacts our health and our ability to lose weight, we will build practices that help you deal with life's inevitable stressors.
Delivered through Online or through my Online Membership App.
Does any of this sound like you?
- You feel trapped in the diet cycle of restricting, overeating and then feeling shame.
- You keep putting things off in life until you lose weight and feel more confident, that holiday or night out with friends.
- You're ready to do things differently and discover what's in the gap between knowing and doing.
- You're fed up of diets that make you feel like a failure but you're confused about what to do instead.
- You're ready to step up and shine in every area of your life.
- You also want food freedom, less stress, more pleasure, body confidence and a more fulfilling life.
What makes the Food Freedom Connection different from diet plans !
I'll teach you how to reconnect to your inner wisdom & reprogram your behaviour around food so you no longer use food every time you feel an emotion.
Learn to tune back into your inner wisdom
Years of dieting teach us to tune out from not only our inner satisfaction and hunger hormones but also from the many messages that our mind and body are constantly trying to communicate with us. It's time to tune back in and I'm here to guide you.
Mindset & Behaviour Change focus
We all know what we should be doing but just can't seem to do it. When things dont go to plan we often tell ourselves off and go back to willpower. But is that working? No, because you arn't working with the thought patterns and the root cause's of your behaviours. That's exactly what we do together
Root Cause
When you eat for reasons other than hunger, there is always an emotion of some kind behind it, that could come in many forms; cravings, stress, overwhelm, procrastination, a dysregulated nervous system, by working on the emotion level we will achieve sustainable change.
Experienced coach
Fran will be available in the community to answer questions and support you on your journey. If you know that you need extra support and accountability upgrade to VIP to get personalised support and access directly to Fran to help you with your unique circumstances.
The Food Freedom Connection Advantage!
- Ditch the constant food thoughts and guilt and shame around food
- Learn to listen to your bodies natural hormonal cues and easily leave food on your plate when you are satisfied.
- Learn to cope with lifes inevitable emotions without food or willpower.
- Recognise when your nervous system is dysregulated and learn strategies to support.
- Be confident that you can be alone without diving into the cupboards.
- Regain the pleasure in eating food that you truly enjoy.
I’m Fran – Eating Psychology Coach, Nutrition Coach, Personal Trainer and founder of Frantastic life. Join me for the brand new 'The Food Freedom Connection'
I'm so excited to welcome you into our exclusive community.
There is SO much power in changing the way you think about food. It changes the way you think and feel about yourself in every area of life and I know I can help you to do this.
As featured in:
Plans for all levels
This membership welcomes both past clients and want to keep the momentum in a community where you feel heard, respected, celebrated and supported and those new to food freedom who know that diets arn't working but need expert guidance to take the next steps.
You can choose to get started with the monthly membership or go all in and get 1-1 support. Plus if you join now with my special founder rates, these rates will remain fixed for you.
"Unlike other coaching, Fran really works in the head"
- Catherine (Canada)
"Me and my body are on the same team now"
- Kira (USA)
"My life at home has changed 180 degrees"
- Christina (Lux)
DON'T JUST TAKE MY WORD FOR IT
"I feel strong, happy and in control and when I look at myelf in the mirror now I like what I see and I am proud of myself. These feelings are priceless. This course is life changing''
Julia -Working Mum of two
"I feel great so big huge thank you. It's unbelievable really I've lost weight and I truly havn't been on a diet. It feels so sustainable and I just feel I can deal with life better on every level, I feel in control. Freedom is a great way to describe it'
Debbie - Working Mum of two
"All women deserve to have this freedom and control around food and feel good within themselves. This is the greatest gift of all, no more diets EVER!"
Jasmine - Hypnobirthing Instructor and Mum of two
This membership is right for you if………
- You refuse to spend the rest of your life obsessing over diets, because there are more important topics
- You are ready to get your self-worth, self-esteem and self-confidence back and to start being the author of your own story
- You are confused by all the conflicting nutrition advice and you want real but simple guidance on how to get results
MORE KIND WORDS...
"It feels so good to be able to tune into what my body is telling me again. That sounds ridiculous but I tuned out for so long. I no longer dive into the crisps and biscuits as soon as I sit on the sofa in the evening and that is huge. '
Karen - Manager and Mum
"This couldn't have come at a better time. Full of simple habits to incorperate into by busy daily routine. It was easy to implement all my new learnings and made me accountable to maintaining my new habits over the summer which would have been my downfall in the past. Thank you Fran, these habits will serve me forever"
Amanda - Entrepreneur and Mum of two
"Fran’s course is brilliant, it really simplifies the confusing world of nutrition and delivers really good implementable habits. As a fitpro I eat pretty healthy and I am pretty clued up on the world of nutrition, but this program is different as it really focus's in on how you eat and the psychology of your habits. I highly reccomend it.''
Emma - Personal Trainer and Bootcamp Instructor
""Coaching was an interesting approach as the first few lessons where all about actually getting to the route of why I wanted to lose weight and my Identity. By identifying my ‘why’, it focused my journey beyond the scale. It became so much more than that. And today it’s all about health and fitness at a level I’ve never experienced before."
Chris - Entrepreneur and Mum of one
Frequently Asked Questions
Q: What is the time commitment?
A: Workshops run for 45-60 minutes 2 x per month.
I will also be giving you step by step actionable steps within your 7 Steps to Food Freedom Starter course.
You will receive a short lesson each day to keep you on track. Lessons are short, generally between 5-10 minutes.
Q: How to I access the materials ?
A: Workshops will run on zoom, you can join live or catch the replay. The replay will be available instantly in your facebook community and within 24hours in your membership portal.
The 7 steps to Food Freedom starter course is delivered through your membership portal. You will get access to the first module immediately.
Q: What happens when I purchase?
A: You will receive an email within 5 minutes with instructions for how to access your private members area and course material plus your link to the private facebook community (Optional). You can start immediately with access to the course, any workshops that have already run and your recipe packs.
Q: I have tried so many things I just don't think it is possible for me to change my relationship with food:
I know what it's like to feel exhaused by the diet rollercoaster and be stuck in the cycle of self sabotage, consuming endless content on social media that you just don't implement in any meaningful way. I get that your limiting beliefs are telling you that you are not good enough, you don't have what it takes and to stay firmly in your comfort zone. All of that is normal. And this is exact what we work on, I promise it is soooooo worth pushing through and learning to get on the same page as your mind and body.
Who is 'The Food Freedom Connection' really for?
This won't work for everyone, if you are not yet convinced after decades of diet attempts that they will never work long-term, then maybe you need to start another juice cleanse!
Or if you are looking to be bikini competition ready then I'm not your coach.
But...
If you know your relationship with food is affecting your physical and emotional health and you are ready to put in the work on a neurological level to transform your relationship with food and your body then don't leave it another day.
So... are you ready to transform your relationship with food and body now!
Let's get started!
