Emotional Eating
Online Program
If decades of dieting haven't delivered the results you seek and you feel trapped constantly thinking about food or your body then it's not about food, it's all about the programming of your mind & body.
I'll show you a proven framework to quit the food stress, develop real confidence and emotional resilience and find your most natural and nourishing relationship with food.
Fran Ellis
Eating Psychology Coach
Ever wondered...
"Why just trying harder doesn't work!?"
Here's your answer: Diets, distraction and discipline are NOT the answer to healing emotional overeating and binging. You need to change the way you notice and respond to your thoughts & emotions first.
Ineffective Strategies
Most strategies people use to lose weight, improve health and balance life are at best ineffective and at worst damaging on a neurological and biological level.
Focus of Diets
- Food and Exercise
- Using Willpower and Restriction
Whilst food and exercise are important a hyper focus here leaves out the crucial parts of the puzzle, which leads to consistency and real, sustainable behaviour change.
The Missing Link
What you must understand is what's getting in the way of you doing what you say is important to you!
The smart intelligent women, I coach don't have a food problem, just like you they know what a healthy balanced diet looks like. But their inability to remain consistent when presented with full and busy lives becomes a challenge.
Real Results in 14 days!
It takes time to transform your relationship with food, these are deep habits that have formed over time.
What I know from working with hundreds of women is that you will see a decrease in the frequency and intensity of your binge and emotional eating behaviours in just 14 day's.
Whilst we continue to build skills that will develop the way you respond to your emotions differently you will start to see tangible changes.
You were not put on this planet to spend this much time obsessing over food and body!
You can start feeling real food freedom, and reach your nutrition and health goals without dieting, right NOW.
Future Vision!
Imagine what it would look like for you, if you where no longer holding yourself back.
You could go to the pool with your kids AND your friends.
You could confidently, say yes to social occasions without that immediate panic of what you will wear.
You no longer side step family photos and you created memories with you infront of the camera.
And you can give that presentation confidently knowing that you feel great and you are more than what you look like.
HOW THE 'EMOTIONAL EATING ONLINE PROGRAM' WORKS
Direct Access To Me
You will have direct access to me as your coach including 1-1 coaching at least twice a month to help you through any and all roadblocks or challenges you maybe facing.
Weekly Lessons
You'll get 5 x bite-size lessons Monday -Friday, for 6 months to change the way you think and respond to life, we cover everything you need to transform, change the way you think and eat and keep you motivated.
Small Support Community
Connect with ladies who are going through this process with you, in your own private community.
Habit Tracker
You'll get your Habit Tracker, to keep you focused and on track. This is customisable and you may add you may decide with Fran to add and remove habits as you go.
Action Taking workshops
You'll get workshops at least fortnightly to deal with the big topics in more detail, ensuring you take real action in real life.
Monthly Recipe Pack
You are provided with 15 easy to prepare recipes for each month of the course, including shopping lists.
Delivered through a mobile app...
...quick, easy and always in your hand!
As featured in:
Want to LOVE your relationship with food, stop the all or nothing thinking & feel SO confident in yourself and your own body?
I know, I know…right now, that might feel a million miles away (impossible even).
Especially when as women, we’ve been restricting ourselves for decades!
But I promise - as an Eating Psychology Coach, I’ve worked with thousands of professional women who’ve transformed not just how they eat, but their whole lives.
And I KNOW it’s 1000000% possible for all of us!
I’m Fran – Eating Psychology Coach and founder of Frantastic life. Join me in the new and improved 'Emotional Eating Online Program' - 6 month experience
- So you can still eat what your family eat
- Still go out for dinner
- Still go on holiday and enjoy celebrations
- Still have fun
- And cope with stress
- Without feeling the need to binge or your eating spiralling out of control!
It’s why I became an Eating Psychology Coach. I’m SO passionate about working with professional women just like you, all over the world, to break the restrict/overeat cycle forever and live the life you truly deserve.
Team work really does make the dream work
As this programme has developed I have listened to clients feedback and continued my own research to improve with each cohort. In order to get you to your goals quicker and easier, I have enlisted the best Mindfulness Expert in her field.
Emotional Resilience Mindfulness Training
Lucy Woods, helps us develop our emotional resilience through the practice of mindfulness.
Emotional resilience is key to transforming our relationship with food and body and the rest of our life.
Lucy’s sessions help us understand and observe our emotions and in drawing attention to a moment we can notice our compulsion to react.
Mindfulness allows us the space to make a choice to either perpetuate a habit loop or respond proactively in alignment with our goals and values
It isn’t difficult and is super powerful.
You get 6 small group workshop sessions with Lucy along with practices to take home.
Value £497
Lucy Woods - Mindfulness Expert
TOTAL PACKAGE
* Bonus*
I know decisions are hard so I'm going to help you by incentivising you to take action. If you book a call to assess your suitability and sign up in the next 72 hours you will get:
2 month extra coaching
You officially start this course in January 2024. This gives you 6 months to work on making sustainable changes to your emotional landscape and mindset and therefore relationship with foods.
This extra 2 months is there for a buffer to take you through the summer months.
Stop Hating Your Body
For me this started with body hate! Are you the same? This 8 week course helps you to reclaim the joyful, connection to your body, shed the layers of body hate and build body image resilience and get your power back to live a life you love right now in the body you have.
Surf the Urge Meditation
When you have an urge or a craving instead of resisting this meditation will help you observe how if feels.
This allows the internal struggle to calm down.
"Unlike other coaching, Fran really works in the head"
- Catherine (Canada)
"Me and my body are on the same team now"
- Kira (USA)
"My life at home has changed 180 degrees"
- Christina (Lux)
This course IS right for you if………
- You refuse to spend the rest of your life obsessing over food, because there are more important topics
- You are ready to get your self worth, self esteem and confidence back and to start being the author of your own story
- You are confused by all the conflicting nutrition advice and you want real but simple guidance on how to get results
- You have perhaps tried other courses but found them ineffective because of the lack of real support
The Emotional Eating Online Program ISN'T for everyone ………
- It's not for you if you are not willing to do the work on your mind, that isn't like what you have done before.
- It's not for you if you just want a meal plan to mindlessly follow without making the real changes to your mindset that will make all the difference to every area of your life.
- This is a high accountability, high touch program, so if you want somewhere to hide this isn't the place for you.
Sustainable Coaching For Real Life
Tailored Coaching for your lifestyle
It’s all 100% designed to fit in with your busy life. It's practical and realistic, to make the sustainable changes you need, to reach your personal health and nutrition goals.
I'm totally dedicated to your success
I love what I do and am passionate about changing womens' lives. This shows in the results I see in my clients everyday and the lifelong friendships that are created.
100% Money back guarantee.
If however, after showing up and doing the work you decide within the first 14 days of starting the program you don't feel I am delivering what I have promised, I will give you a full refund.
What previous clients have said...
Lost weight, fit in pre preg jeans, feel amazing, fit and strong. Now I love to run! Generally more active and less sedentary and I love it. Gosh, I could go on! This course has been truly wonderful, liberating and life changing. Thank you Fran and thank you to all the other ladies for your support. I look forward to seeing what you’re up to every day and feel proud seeing you all succeed.
Sarah (UK)
When I joined the group we were asked to make some goals. My goals were to ditch the diet mindset which would help make me be a better role model for our girls. To be able to run 10k without stopping by the end of June and to get to my target weight. A month ago I reached my target weight. Today I ran 10k non stop and I don’t know what weight I am as I am no longer obsessed with weighing myself.
Kelly (UAE)
The biggest impact I got from the course was having a coach who was constantly available for support. Fran was always accessible and was so supportive and empathetic even when things where more challenging. This program has truly been life changing for me and my family and I can’t thank Fran enough for that. .
Heidi (UAE)
WHY SHOULD YOU CHOOSE ME TO SUPPORT YOU ON THIS JOURNEY?
I'm Fran - true diet industry drop-out. Even as a Personal Trainer, my weight yo-yo'ed for years (and yes, it left me feeling a complete failure!).
7 years ago, I finally found the solution to stop emotional overeating and find food freedom and yes I did loose 13kg but that was no longer the most important thing.
If you're like me, you've tried every diet going but had trouble sticking to them - or had some success, only to put the weight back on and feel rubbish.
Losing weight for GOOD actually starts and is sustained in your mind, not in the kitchen obsessing over food.
I'm now an advanced Precision Nutrition Coach, an Eating Psychology Coach and Emotional Eating Coach which has all complemented my study at University in Psychology.
Along with the tens of thousands I have spent on my own development, this positions me in a unique place to support you through the mental shifts and understanding the root cause behind unhelpful eating behaviours.
There is so much power in doing this work It changes the way you think and feel about yourself in every area of life and I know I can help you to do this.
It’s always hard to invest in yourself, but NOW is the time. You can do this and I'm here to support every step of the way.
When you look at it more closely, you can actually save money and time with my support. Wasted gym memberships; expensive take aways; buying clothes you actually hate or never wear. Together, we can change all that. Forever.
Frequently Asked Questions
Q: What is the time commitment?
A: I will be asking for your commitment to show up for yourself and the other ladies in your group. We are all in this together.
You will receive a short lesson each day to keep you on track. Lessons are short, generally between 2-8 minutes.
In addition, expect to make time for 60 minutes small group workshop or group coaching call at least every other week with your team, this can be watched on replay. Along with a 45minute 1-1 coaching call 2 x per month.
Q: Do I need to live close by?
A: This is an online program so you can live anywhere in the world all that is required is an internet connection. The course is delivered to you via a bespoke app.
Q: I'm not on facebook can I still sign up?
A: Yes, all lessons are delivered through your app and all workshops and 1-1 sessions are delivered through zoom. There is a messenger through the app to contact me directly, or a group whats app.
Q: I've noticed there are some big name apps out there that cost less, what is the difference?
A: So did I, so I checked them out. The Emotional Eating Online Program is completely different, firstly you have a real life coach supporting you, not a bot. This means that we can really tailor your program to fit your uniqueness. If you are faced with a unexpected business trip, a family holiday or a stressful life event we will work together to come up with a strategy to support you, and to support you through the emotions associated with that.
I will make sure you do the work you really need to do, digging into your subconscious beliefs and behaviours and taking back your power around food and your body.
As I have said before weight loss and habit change don't start in the gym, they don't even start in the kitchen they start in the mind.
You are getting 1-1 coaching and mentoring from me plus a mindfulness course on emotional resilience and a framework to support you with an amazing personal, connected community.
Q: I joined the 'End Overeating' Mini course and it was all a bit overwhelming is the Emotional Eating Online Program the same?
A: No, that's why it is spread over 6 months we take it at a realistic pace so that you can actually build and practice your habits over time.
Q: Do I have to pay the full amount upfront?
A: No, you can choose a payment plan, and pay 6 instalments, or talk to me about what might work for you.
So... are you ready to transform your life once and for all and meet the new you?
Places are strictly limited!
We start as soon as you enrol and enrolment closes as soon as we have a full team.
I'd love to support you on this life-changing journey - let's get started!
